From: Irma K. Greco, D C
[DrGreco@GrecoClinic.com]
Sent: Thursday, September 01,
2011 7:59 PM
To: You
Subject: To Your Health
Newsletter: Staying Young Naturally - Five Great Tips
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History
shows us that people will go to great lengths to search for ways to remain
young. The literal and figurative quest for the elusive "Fountain of
Youth" is alive and well to this day. While there is no way (at least
yet) to "live forever," the process of searching has helped
us to learn more about the multitude of factors that seem to allow for
longevity and lifelong health. Here are some easy ways to find your own 
Has
your workout program been in a downward spiral lately? Have you been doing
less and less physical activity? Are the once pain-free activities now
causing increased pain? If so, you might want to resume your workouts with
isometric exercise. Find out more about isometric exercises and try these
beginner exercises to get you started.
The
fast- and processed-food industries offer a staggering variety of
sodium-laden foods, many of which make a huge dent in your recommended
daily allowance for sodium in a single serving. These days, a major culprit
when it comes to sodium intake isn't what we sprinkle on our foods – it's
the food itself. Here's why sodium can be dangerous in excessive amounts
and what you can do to help keep it in check.