|
4
Vitamins You Can't Do Without
 Vitamin
A plays an important role in vision, bone growth,
reproduction, and cell division. Adequate amounts of vitamin A help to
regulate the immune system and protect against infections by producing the
white blood cells that destroy harmful bacteria and viruses. Dietary sources: Carrots, sweet
potatoes, pumpkin, eggs, milk.
 Vitamin
C: As you probably already know, a daily dose of
vitamin C is one of your easiest and most effective weapons against
illness. Vitamin C's profound ability to protect cells from free radical
damage can help lower your risk of various diseases and conditions, while
improving iron absorption to promote healthy blood cells. Dietary sources: Fruits and
vegetables, particularly cantaloupe, citrus fruits, berries, broccoli,
green and red peppers, tomatoes and winter squash.
 Vitamin
D is actually a hormone the body creates naturally from
diet and sunlight. It is vital for maintaining a strong immune system,
regulating inflammation, assisting in calcium absorption, and decreasing
the risk of chronic diseases. Since vitamin D promotes calcium absorption
and enables normal mineralization of bone, it is needed for healthy bone
growth and remodeling. Without sufficient vitamin D, bones can become thin,
brittle or misshapen. Dietary
sources: Fatty fish, cheese, egg yolks, fortified foods.
 Vitamin
E helps to prevent blockages in the coronary arteries.
Additionally, vitamin E acts as a powerful antioxidant and
anti-inflammatory agent to protect the liver, which can metabolize and
excrete some forms of vitamin E. Antioxidants such as vitamin E effectively
protect cells from free-radical damage, which contribute to the development
of cardiovascular disease and other serious health conditions. Dietary sources: Nuts, seeds,
vegetables oils (soybean, canola, etc.), green leafy vegetables.
Remember to talk to your health care provider if you are considering
taking any of these vitamins as supplements so they can recommend an
appropriate dosage.
Read
More
Eat
Healthier When Eating Out
 Americans
are eating out at an ever-increasing (sometimes daily) rate, and usually
paying the health consequences. It's tough enough finding healthy food when
grocery shopping these days, but put your trust in the hands of a burger
joint, a diner, a pizza parlor or the vast majority of other restaurants
and you're generally asking for trouble. Here are five substitutions to
infuse a little more health into your next dining experience away from
home.
Read
More
How
to Improve Your Mood
 Ever
run into someone who's irritable? Not exactly the person you want to be
around. Now consider that on some days, that person is you. When you're in
a good mood, everything seems right; when you're in a bad one, look out!
Between work, kids and the countless other responsibilities your daily life
entails, how do you stay sane and avoid becoming a stressed-out, irritable
mess? It starts by understanding and then controlling some of the primary
causes. Here are three big contributors to irritability; figure out how to
reduce them and improve your day.
Read
More
This issue features a number of articles you will want to
share with your family, friends and co-workers. Please feel free to forward
this newsletter to them via e-mail. If you have received this e-mail
newsletter from someone else, you may subscribe
free of charge and begin receiving your own copy.
Unsubscribe
Thank you for subscribing to To Your Health. If you have received
this newsletter in error or wish to unsubscribe,
you may remove your name from our e-mail subscription list here.
Update
your e-mail address
You may update the e-mail address your newsletter is sent to here.
If you have any questions regarding your subscription,
please complete this form at www.toyourhealth.com/newsletterhelp/TYH.
|
