From: Irma K. Greco, D C
[DrGreco@GrecoClinic.com]
Sent: Wednesday, September 28,
2011 4:30 PM
To: You
Subject: To Your Health
Newsletter: Dodge Diabetes Naturally
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On
the hunt for a nutritious, vitamin-packed vegetable that is also loaded
with great flavor? Try kale. There are many reasons to pile this
cruciferous veggie on your plate. It is low in calories, has zero grams of
fat and contains nearly 20 percent of the RDA of dietary fiber, which
promotes regular digestion, prevents constipation, lowers blood sugar and
curbs overeating. 
The
number of adults with diabetes worldwide has more than doubled since 1980
to a mind-numbing 347 million, officially making it a global epidemic. But
believe it or not, there's good news about diabetes: There are a number of
ways to combat and even outright prevent this growing disease.
A
European study found that "an important proportion of cases of cancer
can be attributable to alcohol consumption, especially consumption higher
than the recommended upper limits." The "upper limits" were
defined as one drink per day for women and two drinks per day for men.